Unfortunately, a large number of overweight people have appeared in recent decades. But we all dream of perfect body proportions, so strive to experience different types of diets for fast weight loss. Often people who have a large number of extra pounds wonder how they can lose weight in a week, getting rid of more pounds. In such cases, experts warn that within a week (depending on the initial body weight) you can get rid of 2-5 kg and no more.
How to lose weight in a week, advice from a nutritionist
Nutritionists have developed a special program that allows you to give a clear answer to the question of many who are interested in how to lose weight in a week, while not harming your health.
- First of all, it is necessary to radically change the diet. To do this, you need to create a separate notebook in which to save the weekly menu. It should be remembered that in order to lose weight in a week, you need to significantly reduce the amount of food consumed. To determine correctly, it is necessary to ensure that at one time the food fits in the palm of your hand. Eat such "palms" a day, no more than 6 times.
- The next important factor for losing weight in a week is the principle of giving up a significant number of products. First of all, excessive salt intake should be excluded from the diet (while table salt should be abandoned forever). Usual salt should be replaced with sea salt (not more than 3 g / day). However, all foods high in sugar, including sugar itself, should be eliminated from the diet.
To lose weight fast in a week and achieve a good result, you need to follow some rules.
- In the morning you can drink 250 ml of water with lemon (green or white tea, etc. ) and after 30 minutes. you can eat any porridge (best cooked with steam).
- The next meal is best organized 2-3 hours after the first breakfast. It is recommended to include foods containing natural protein (eg eggs) in this diet.
- Lunch should be no earlier than 2-3 hours after the second breakfast. It should be divided into two meals. At first it is better to eat liquid foods (soups, smoothies), and after a few hours - solid foods containing animal protein.
- The fruits can be consumed between lunch and dinner.
- It is also recommended to divide the dinner into two parts. Before 19. 00 it is necessary to include in the diet foods containing omega acids and saturated fats (eg seafood).
- After about 30-40 minutes. before going to bed you can eat low-fat fermented milk product (for example, natural yogurt).
It should be remembered that in the process of losing weight all dishes are best prepared by steaming or baking.
How to lose weight in 2 weeks by 10-15 kg
To get rid of the hated 10-15 kg once and for all, you can use the advice of experts on how to lose more than 10 kg in 2 weeks. To do this, nutritionists advise not to deviate from the following tips:
During the first 7 days, stick to a diet designed to lose weight for a week, and during the second week, load your body with intense physical activity (jumping rope, running on the spot, swimming).
As for nutrition, vegetable melons (pumpkin, zucchini) can be added to the daily diet. In addition, these products can be used both baked and raw (juices, salads, various types of smoothies). Such vegetables well saturate the body with the necessary nutrients, dull the feeling of hunger, while containing a minimum amount of calories.
Another of the most important rules for fast weight loss is proper rest. It is not only a question of night rest (passive), but also day (active) rest is of great importance. Hiking outside the city, outdoor sports games - will help you achieve fast and effective weight loss in a minimum period of time.